If you have recently been asking yourself how to stay grounded and balanced with everything that has happened in 2020, you are not alone. The entire world could use a “How To Stay Grounded” lesson right now.
Today more than ever the world is out of balance and life always has a way to disturb your inner peace, your mind, and your calmness. However, sometimes we need to step away from the fast pace, the traffic, and the noise to realize that we can regain our balance easily once again.
Ways on how to stay grounded can be found all around you.
It’s time to reconnect with yourself and Mother Earth. People all around the world love to be in the sun and sunbake. Whether it be at the beach lying on the sand, or in a park on some soft, green grass. Aside from wanting to get a tan (which is in fact harmful), there are benefits from lying on the ground outside.
When you walk barefoot, lie on the grass or sand, or any part of your skin touches the ground you’re bringing your electrical connection back to negative. What does that mean?
The ground/the earth has a negative charge, so when you’re “grounded” you automatically absorb these negative electrons. This process reduces electrical imbalances and the body’s natural electrical state is restored.
By walking around barefoot daily for even 15 minutes you can:
- Reduce inflammation
- Reduce stress
- Increase energy
- Better focus
- Improve sleep
- Improve blood flow
The best way to “ground” yourself is to take your shoes off, walk on grass, sand or any other open ground surface while absorbing some Vitamin D.
Eliminating the stress from your body not only helps you feel better but also has been proven scientifically to increase your life.
The best combination to bring balance back to this crazy world is allowing yourself 15 minutes a day to just be barefoot and enjoying some sunshine. The negative electrons and the red light from the sun will recharge you, and not only bring some benefits mentally but also by restoring and stimulating at a cellular level.
READ MORE: Safe Words To Protect Our Mental Health
Also, can we talk about sleep for a second? The only real way for your body to heal and probably the one thing adults don’t get enough of or you are not getting a proper night’s sleep due to many different factors.
Healthline wrote an article recently on the 10 reasons why a good night’s sleep is important. One of the 10 items included poor sleep being linked to depression. This is a big part of how to stay grounded, getting a proper 7-8 hours of sleep a night will help fight any depression 2020 may have triggered in you. But it is not only about obtaining those 7-8 hours but making sure you are getting a proper night’s rest. Shutting your brain down early, not eating certain foods before bed, and even exercise are great ways to collect a decent amount of zZz’s.
Biohack your health, mind and longevity by using the natural resources around you and bringing balance back.
BREATH- GROUND- RECHARGE is the best way to bring balance back.
I would love to hear some ways you have brought balance back into your life. Leave me a message in the comments below and let’s start changing the world for the better, together.
Mariana has been in the health and fitness industry for over 8 years. Her passion for fitness lead her to a body building career allowing her to win Miss Universe in the international WFF championships. Ever since then she has been working on how to optimise weight loss and human performance from the inside out, leading her to help many people globally.