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Spring Salad In 15 Mins!

Renata Zairetdinova
Rich in protein, iron, antioxidants and probiotics!
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Lunch, Salad
Cuisine American
Servings 1 person


  • 3 Radishes sliced
  • 2 handfuls Spinach
  • 1/2 large Cucumber chopped
  • 1/4 Buffalo Heart Tomato diced
  • 2 tbsp Plain Greek Yogurt
  • Olive Oil
  • Salt and Pepper to taste


  • Chop all your veggies into the size and shapes you prefer.
  • Add olive oil, yogurt, salt & pepper in a bowl with your veggies and mix well.
  • Set into the fridge to chill for 5 mins
  • While your dressing is chilling, prepare your poached egg.
  • Bring a pot of water to a boil, gently break an egg in and add a tablespoon of vinegar (you can use apple cider vinegar if you do not have regular)
  • Let sit in hot water for about 5 mins keeping an eye to not over cook your egg.
  • Then very gently with a slotted spoon remove the egg from the water and place it on top of the salad.
Keyword Healthy, Poached Egg, Salad, Spinach